Restful Sleep: An Essential Part of Healthy Living

When asked what key factors contribute to a healthy and fulfilling lifestyle, most people say eating right, exercising and having good friends. Most often overlooked is the critical need for restful sleep. It has been shown to aid in the ... More »

Youth Sports Score Growth

When asked what kind of effect playing youth sports has on children, experts agree: “a good one.” For starters, playing youth sports can help with living a healthy lifestyle, maintaining a healthy weight and creating positive self-esteem. Youth sports, according ... More »

Strong Body, Strong Mind

Does a healthy body mean a healthy mind? Although shrouded in complicated theories, Albert Einstein proved that “E equals MC squared” — that energy and matter are one and the same, with one able to be converted into the other. Thus, ... More »

Child Obesity Remains An Issue That Must Gain Attention

The numbers are difficult to ignore: Obesity among youth across the United States, while somewhat leveling off overall, remains a significant health concern. Consider that from 1976 to 2006, the obesity rate nearly tripled among school-age children. The increases among toddlers and ... More »